About K-Fit

I developed K-Fit because I believe there is a  need for a one stop shop, so to speak, to find real life advice and facts on living a healthy life style and finding ultimate happiness. First, let me say, I am not a nutritionist or a personal trainer. I do not spend every waking hour at a gym training clients or eating tasteless chicken dinners every single night. No, that’s not me. Who am I, and why do you care? Well, I am just like you. I am a 37-year-old wife and mom of two young girls who are one and four years old. I work part-time now, run my oldest to and from school, gymnastics, soccer, dance, and all of the above.  I try to cook a healthy dinner for my family every night. My life is busy!

Most Moms can relate to this type of hectic schedule. I always say this is by far the hardest job I have ever had, raising two small children. Sometimes, I miss the days of my previous life. I spent 10 years in various sales management positions with a multinational corporation. I lived a life of a traveling sales person. I know how challenging it is to eat well and work out on the road.  I, too, have faced all of those challenges.

I  have gained most of my fitness and nutrition knowledge by hands on experience. I have lived and learned what works and what does not along the way. This healthy lifestyle is my passion and my hobby. It is my favorite topic of discussion, and I am so excited to share these insights with you.  Knowledge is power. With a few tools, you can not only transform your body, but also be happier and live healthier.

I am so excited for you to take this journey with me and obtain a more fulfilling life. Let’s do this!


One comment

  1. […] About K-FitFitness and Nutrition A great WordPress.com […]

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