Category Fitness and Nutrition
Run
I am a runner. I recently traded in my very flat running roads for some rather hilly ones! WOW! What a difference a few hills can make. I loved the new terrain and running along in the quiet peaceful new scenary. Running is very cathartic and renewing for me especially in the country. As I […]
Protein Up?? What is a Girl To Do?
Hey everyone! So, I was having a discussion with a friend this week regarding protein consumption needs in women. Here’s the background several personal trainers and fitness instructors upon completion of a group fitness class, will encourage the class to immediately head over to the smoothie station and protein up. My friend’s question was “Should […]
Fit and Fabulous Cashew Chicken
Just made this one for the family last night. It was a hit! It was super easy too. I hope you will love it as much as we did. Trying out new recipes is a great way to avoid routine and food boredom. With the flavors this dish contains, you certainly will not feel deprived […]
Diet..A 4 Letter Word??
Oftentimes referred to as a 4 letter word, it is how we fuel our bodies for this grueling thing called life. I have much to say on this topic and will discuss it often. I know you’ve gotten this point by now but here it goes again…Diet makes up 80% of your body’s composition. It is […]
Mongolian Beef
I love this low-calorie satisfying dish. It serves 4, and is ready in about 20 minutes. I know it will become one of your favorites too! I enjoy preparing satisfying flavorful meals. Eating freshly prepared meals is a must for my family and me. We need and crave both variety and flavor in our meals. Compromising on […]
Totally Awesome Turkey Chili
As the temperatures drop outside, it is time to cook up some chili!! Enjoy this feel-good satisfying dish. Because it contains several veggies, you will find that it is not only nutritious but delicious as well! Ingredients: 2 lbs of ground turkey 1 can chicken broth low sodium, organic 2 (28 oz) cans crushed tomatoes chili style 4 […]
Cardio K-Fit Style
Hello everyone! So now that you have hopefully tried and loved the easy Turkey and Spinach lasagna recipe, Let’s talk about exercise, specifically cardio. Eating cleanly (fresh, healthy, low-fat) is the bulk (80%) of what you can control in reference to your body’s appearance and composition. Exercise is also a critical piece of this puzzle […]
Fabulous Turkey and Spinach Lasagna Recipe
As promised, here is one of my favorite healthy lasagna recipes. This recipe makes a large portion, which is great for freezing subsequent meals. Remember, a serving size is approximately the size of your fist. I am a big eater, and I hate to be hungry. I tend to fill my plate with salad/veggies and […]
About K-Fit
About K-Fit.
Fitness and Nutrition
Fitness and Nutrition.
K-Fit 