Hi Everyone, I posted my very first video blog today! Check it out today. Have a wonderfully fit day! New recipes to be posted tomorrow! Check back soon! http://www.youtube.com/watch?v=B1pqfMPSZlA To Our Health, Kelly

I am a runner. I recently traded in my very flat running roads for some rather hilly ones! WOW! What a difference a few hills can make. I loved the new terrain and running along in the quiet peaceful new scenary. Running is very cathartic and renewing for me especially in the country. As I […]


Hey everyone! So, I was having a discussion with a friend this week regarding protein consumption needs in women. Here’s the background several personal trainers and fitness instructors upon completion of a group fitness class, will encourage the class to immediately head over to the smoothie station and protein up. My friend’s question was “Should […]

Just made this one for the family last night. It was a hit! It was super easy too. I hope you will love it as much as we did. Trying out new recipes is a great way to avoid routine and food boredom. With the flavors this dish contains, you certainly will not feel deprived […]

Oftentimes referred to as a 4 letter word, it is how we fuel our bodies for this grueling thing called life. I  have much to say on this topic and will discuss it often. I know you’ve gotten this point by now but here it goes again…Diet makes up 80% of your body’s composition. It is […]

I love this low-calorie satisfying dish. It serves 4, and is ready in about 20 minutes. I know it will become one of your favorites too! I enjoy preparing satisfying flavorful meals. Eating freshly prepared meals is a must for my family and me.  We need and crave both variety and flavor in our meals.  Compromising on […]

As the temperatures  drop outside, it is time to cook up some chili!! Enjoy this feel-good satisfying dish. Because it contains several veggies, you will find that it is not only nutritious but delicious as well! Ingredients: 2 lbs of ground turkey 1 can  chicken broth low sodium, organic 2 (28 oz) cans crushed tomatoes chili style 4 […]

Hello everyone! So now that you have hopefully tried and loved the easy Turkey and Spinach lasagna recipe, Let’s talk about exercise, specifically cardio. Eating cleanly (fresh, healthy, low-fat) is the bulk (80%) of what you can control in reference to your body’s appearance and composition. Exercise is also a critical piece of this puzzle […]

As promised, here is one of my favorite healthy lasagna recipes.  This recipe makes a large portion, which is great for freezing subsequent meals.  Remember, a serving size is approximately the size of your fist. I am a big eater, and I hate to be hungry.  I tend to fill my plate with salad/veggies and […]

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